Healthy Feet for Life: Tips from a Foot Doctor for Active Lifestyles

Your feet are the literal foundation of your body. Every step you take — whether you’re training for a race, chasing your kids, working long shifts, or staying committed to a fitness routine — places stress on a complex system of bones, muscles, ligaments, and tendons. In fact, your feet absorb forces equal to several times your body weight during high-impact activities like running and jumping.

For people with active lifestyles, healthy feet aren’t a luxury — they’re essential. When your feet feel good, everything else moves better. But when foot pain develops, it can affect your knees, hips, back, and overall mobility. As a foot doctor (podiatrist), I regularly treat patients whose minor discomfort turned into long-term issues simply because early warning signs were ignored.

The good news? Most common foot problems are preventable with the right habits, footwear, and early care. Whether you’re an athlete, weekend warrior, or constantly on your feet for work, these practical tips will help you protect your foot health for life.

1. Choose the Right Footwear for Your Activity
One of the most common causes of foot pain is improper footwear. Shoes should match your specific activity — running shoes for running, cross-trainers for gym workouts, hiking boots for trails, and supportive work shoes for long shifts.

Look for:

• Proper arch support
• Cushioning appropriate for impact level
• A snug (not tight) heel fit
• Adequate toe room

Worn-out shoes can lead to plantar fasciitis, shin splints, and joint pain. Replace athletic shoes every 300–500 miles or when tread and cushioning wear down.

2. Don’t Ignore Foot Pain
Pain is not normal — especially sharp, persistent, or worsening pain. Common active lifestyle conditions include:

• Plantar fasciitis
• Achilles tendonitis
• Stress fractures
• Heel spurs
• Tendon strains

Early evaluation prevents minor irritation from becoming a long-term injury. If pain lasts more than a few days or interferes with activity, consult a podiatrist.

3. Stretch and Strengthen Your Feet
Your feet contain over 100 muscles, tendons, and ligaments. Keeping them flexible and strong reduces injury risk.

Try incorporating:

• Calf stretches
• Toe stretches
• Towel scrunches
• Rolling your foot over a tennis ball or frozen water bottle

Even 5–10 minutes of daily stretching can improve mobility and reduce strain.

4. Maintain Proper Foot Hygiene
Active individuals are more prone to fungal infections like athlete’s foot and toenail fungus. Prevent issues by:

• Washing and thoroughly drying feet daily
• Changing socks after sweating
• Wearing moisture-wicking socks
• Rotating shoes to allow them to fully dry

If you notice discoloration, itching, or thickened nails, early treatment is key.

5. Pay Attention to Changes
Swelling, numbness, tingling, or changes in foot shape should never be ignored. Active lifestyles put stress on joints and connective tissue, and early detection of problems ensures quicker treatment and better outcomes.

Contact Us to Schedule a Consultation with Our Foot Doctor!

Staying active is one of the best things you can do for your overall health — and protecting your feet ensures you can continue doing what you love without unnecessary setbacks. Prevention is always easier than treatment. By choosing supportive footwear, stretching regularly, maintaining good hygiene, and addressing pain early, you dramatically reduce your risk of chronic injury. If you’re experiencing ongoing foot pain, recurring sports injuries, or changes in your gait, scheduling an evaluation with a podiatrist can provide clarity and relief.

At Olean Medical Group, our experienced podiatrist will conduct a comprehensive assessment and create a customized treatment plan designed specifically for you. Whether you’re struggling with ongoing foot pain, healing from an injury, or managing a chronic condition such as diabetes, we focus on podiatry solutions that support your comfort, mobility, and long-term foot health.

Schedule an appointment with our podiatry team today! Your feet support you every day — we’re here to help keep them strong, healthy, and pain-free.

Heart Health Myths: What Your Heart Doctor Wants You to Know

Heart disease remains one of the leading health concerns for adults, yet many people still rely on outdated or misleading information about heart health. These myths can delay care, increase risk, and prevent people from taking simple steps that protect their well-being. At Olean Medical Group, our providers work with patients every day to promote heart health through education, prevention, and personalized care.

Below are some of the most common heart health myths—and what your heart doctor wants you to know instead.

 

Myth #1: Heart Disease Only Affects Older Adults

While age is a risk factor, heart disease can affect adults of all ages. Poor diet, lack of exercise, smoking, stress, and family history can contribute to heart problems much earlier than many people expect. Building healthy habits early is one of the most effective ways to reduce long-term risk.

What to do instead: Schedule regular checkups, know your blood pressure and cholesterol numbers, and focus on heart-healthy habits regardless of age.

 

Myth #2: You’ll Always Feel Symptoms Before a Heart Problem

Many heart conditions develop silently. High blood pressure, high cholesterol, and even heart disease may not cause noticeable symptoms until serious damage has occurred. Waiting for warning signs can lead to delayed diagnosis and treatment.

What to do instead: Preventive care and routine screenings help identify heart issues early, when they are easier to manage.

 

Myth #3: Chest Pain Is the Only Sign of Heart Trouble

Chest pain is a well-known symptom, but heart issues can also present as shortness of breath, fatigue, dizziness, nausea, jaw pain, or discomfort in the arms or back. Symptoms may vary, especially among women.

What to do instead: Take any unusual or persistent symptoms seriously and seek medical advice promptly.

 

Myth #4: If You Feel Fine, Your Heart Is Healthy

Feeling well does not always mean your heart is healthy. Conditions like hypertension and high cholesterol often show no outward signs but significantly increase the risk of heart attack or stroke.

What to do instead: Regular health evaluations and lab testing are essential, even if you feel fine.

 

Myth #5: Medication Alone Is Enough to Protect Your Heart

While medications play an important role for many patients, they work best when combined with healthy lifestyle choices. Relying solely on medication without addressing diet, exercise, and stress can limit their effectiveness.

What to do instead: Follow a comprehensive approach that includes medical care, nutrition, physical activity, and lifestyle changes.

 

Ways to Improve Your Heart Health

Improving heart health doesn’t require drastic changes. Small, consistent steps can make a big difference:

• Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains
• Stay physically active with regular movement suited to your ability
• Manage stress through relaxation techniques and healthy routines
• Quit smoking and limit alcohol consumption
• Keep regular medical appointments and follow your provider’s guidance

Trusted Heart Care at Olean Medical Group

At Olean Medical Group, we are committed to helping patients understand their heart health and make informed decisions. Through preventive care, screenings, and ongoing support, our team works with you to reduce risk and promote long-term wellness.

If you have concerns about your heart or want to take a proactive approach to heart health, contact Olean Medical Group to schedule an appointment and get the guidance your heart deserves.

Olean Medical Group podiatrist expands advanced foot and ankle surgical capabilities

OLEAN, NY — Olean Medical Group (OMG), a Kaleida Health organization, is expanding access to advanced foot and ankle care in the Southern Tier through new surgical and nonsurgical procedures now offered by Dr. Brandon Rogers, fellowship trained podiatric surgeon.

With specialized training in complex limb preservation and ankle reconstruction, Dr. Rogers now provides a wide range of advanced procedures. His expertise enhances OMG’s ability to treat conditions such as lower extremity trauma, deformities, arthritis and diabetic limb complications—all close to home.

Patients can now access comprehensive treatment options including trauma of the ankle, calcaneal and talus fracture repairs; Achilles tendon rupture repair; reconstructive surgery such as flatfoot, cavus foot and posterior tibial tendon dysfunction; arthritis management for ankle and foot joint fusions, joint injections; diabetic limb preservation: wound care, Charcot foot and ankle reconstruction; as well as other minimally invasive procedures for bunion correction and arthroscopic ankle surgery.

“With these advanced ankle procedures, our region now has access to a higher level of foot and ankle care all under one roof,” said Dr. Rogers. “Patients can receive comprehensive treatment for even the most complex conditions right here in Olean, eliminating the need to travel for specialized care.”

Dr. Rogers is certified in foot and rearfoot/ankle reconstruction by the American Board of Foot and Ankle Surgeons, certified by the American Board of Podiatric Medicine and holds advanced ankle surgical privileges granted by New York State.

“Dr. Rogers’ advanced training directly supports Olean Medical Group’s mission to provide our patients with the best medical care delivered with dignity, compassion and respect,” said Chris Strade, chief executive officer, Olean Medical Group. “By expanding access to specialized foot and ankle procedures, we’re strengthening our commitment to meet the growing needs of our community and keeping that care close to home.”

Dr. Rogers joined OMG in 2022. He earned his Doctor of Podiatric Medicine degree from Kent State University College of Podiatric Medicine in Independence, Ohio, and completed his residency at Long Island Jewish Forest Hills Hospital at Northwell Health in Forest Hills, New York. He also completed comprehensive limb salvage fellowship at VA Western New York Healthcare System in Buffalo, NY.

Dr. Rogers is accepting new patients at Olean Medical Group, 535 Main Street, Olean, NY. For more information or to schedule an appointment, please call (716) 372-0141 or visit www.oleanmedicalgroup.com.

OMG Women’s Health Clinic opening at Bradford Regional Medical Center Campus

 

Bradford, PA – Olean Medical Group (OMG), a Kaleida Health organization, will open the doors to a new women’s health clinic in Bradford, Pennsylvania, offering expanded access to essential and specialized care for women of all ages. The clinic has been a focus of OMG’s commitment to enhancing access to comprehensive, compassionate care to the region.

The new women’s health clinic is conveniently located on the Bradford Regional Medical Center (BRMC) campus inside the Bradford Medical Arts Building at 195 Pleasant Street, Suite 2. The clinic will be staffed by obstetrics/gynecology provider, Jill Nelson, PA-C, in collaboration with Tahir Chauhdry, DO, with a new certified-nurse midwife starting full-time this Fall. Providers will begin seeing patients in the clinic on Monday, August 11.

“We’ve recognized a critical need for increased access to women’s health services in the Bradford community,” said Chris Strade, chief executive officer (CEO), OMG. “By opening this women’s health clinic, we’re helping to remove geographic and systematic barriers so women can receive a full-spectrum of high-quality care throughout every stage of life without the need to travel long distances.”

Services include routine gynecological exams, prenatal, pregnancy and postnatal care, menopause management and mid-life care, pelvic and menstrual pain care, family planning and other preventative screenings. The clinic features newly renovated, modern private exam rooms and ease of accessibility to BRMC services to support the full-spectrum of care.

Nelson is accepting new patients at the women’s health clinic located at 195 Pleasant Street, Suite 2, Bradford, PA. Appointments can be made by calling (814) 363-2760. Find out more about OMG by visiting www.oleanmedicalgroup.com.

Signs That You Should Visit an Allergy Specialist

Allergies can be a minor seasonal annoyance for some but a disruptive and persistent health issue for others. It can be difficult to know when to seek help. When your allergy symptoms start to impact your day-to-day life, an allergy specialist can help you. At Olean Medical Group, located in Olean, NY, we specialize in comprehensive allergy care to help you get back to feeling your best. Read on to learn the key signs that indicate it's time to seek professional help from our experienced allergy specialists.

What Is an Allergy Specialist?

An allergy specialist, also called an allergist, is a medical professional who has been trained to diagnose and treat a wide range of allergic reactions. These reactions could include allergies to food, airborne allergens (such as pollen or dust mites), insect stings, medications, and more. An allergy specialist can also manage conditions related to allergies, including asthma, hives, and eczema. Our experienced professionals provide quality care and personalized solutions for our patients.

Common Allergy Symptoms

It's important to understand what symptoms could be related to an allergic reaction. While occasional sneezing or mild rashes may not warrant concern, persistent or worsening symptoms should not be ignored. Common symptoms that may be linked to allergies include:

• Sneezing or stuffy nose
• Persistent cough or post-nasal drip
• Frequent skin reactions such as itchiness, hives, or eczema
• Trouble breathing
• Swelling, especially around the eyes, lips, or throat
• Digestive issues after consuming certain foods

If these symptoms persist or have recently started to get worse, it may be time to consult an allergy specialist.

Signs It's Time to See an Allergy Specialist

In many cases, allergies can be relatively easy to manage. Our experienced team is here to help. Here are the most common signs that you could benefit from professional allergy care:

• Cold Symptoms That Won’t Go Away: If you've been congested, sneezing, or itching for weeks, it may be more than a cold. Prolonged symptoms are more likely to be caused by allergies rather than infections.
• Difficulty Breathing: Shortness of breath, wheezing, or frequent asthma attacks could be linked to allergies or allergic asthma. These symptoms require immediate attention to avoid serious complications.
• Severe Allergic Reactions: Experiencing unpleasant reactions to foods, medications, or insect stings can be life-threatening. Symptoms can include swelling, difficulty breathing, or dizziness. Our  allergy specialists can use specialized tests to identify your triggers and provide you with tools to manage or avoid these situations.
• Skin Symptoms: Chronic hives, eczema, or itchy skin could be signs of an underlying allergy. Identifying and addressing the allergen can help alleviate these symptoms and bring prolonged relief.
• Sleep Disruptions: If allergy symptoms like congestion or itchy eyes are interfering with your ability to sleep, it could be time to seek professional assistance.
• Family History of Allergies: If allergies run in your family, there is a higher likelihood you may develop allergic conditions. Consulting an allergist early can help you manage your symptoms more effectively.
• Worsened Symptoms Around Pets: If you notice increased sneezing, coughing, or watery eyes when exposed to pets, you might have a pet allergy that could be managed with medical intervention. In some cases, conditions can develop or worsen over time, so it’s important to be vigilant about your symptoms.

Take the First Step Toward Allergy Relief

Don’t wait for symptoms to worsen before getting the help you need. If you're experiencing persistent allergy symptoms or reactions, it's time to consult an allergy specialist. Olean Medical Group proudly serves Olean, NY, and the surrounding areas, offering comprehensive care and advanced allergy testing to patients of all ages. We’ll use state-of-the-art tests to provide an accurate diagnosis, make a personalized treatment plan, and monitor your condition time to provide long-term relief. 

Schedule your appointment with our allergy specialist today and get on the path to relief. Stop suffering in silence; proper allergy care is just a call away!

Signs Its Time to Visit a Foot Doctor

We don't realize how important our feet are until a problem arises. Foot pain can significantly impact your quality of life, so it is important not to ignore a foot problem. Paying attention to the signs that indicate it is time to seek help from a professional foot doctor will help save you from serious issues down the line. Below are a few telltale signs that you should not ignore:

• Persistent Pain: If you are experiencing persistent pain in your feet or ankles, it's a clear indication that something isn't right. Whether it is a dull ache or sharp pain, a foot doctor will determine the root cause of this pain and provide a reliable solution for your condition.
• Difficulty Walking: One of the easiest ways to tell that you have a foot problem is if walking has become painful or challenging. Difficulty walking could stem from various issues, and a foot doctor will recommend the appropriate solution.
• Swelling: There are various reasons why feet can swell, whether you twisted your ankle, dropped something on your foot, suffered a sports injury, or have circulatory problems. A foot doctor can determine the underlying cause of the swelling and recommend appropriate treatments to alleviate discomfort and prevent complications.
• Change in Appearance: Any noticeable changes in the appearance of your feet should be evaluated by a foot doctor. This includes changes in skin color and texture or the development of lumps, bumps, or deformities. Conditions such as bunions, hammertoes, or fungal infections can alter the appearance of the feet and may require intervention to prevent further progression.
• Numbness or Tingling: Numbness, tingling, or burning sensations in the feet could indicate nerve damage or neuropathy. If you notice either of these symptoms, you must visit a foot doctor immediately. They can indicate serious underlying conditions and a foot doctor can run tests to determine and assess nerve function and determine the best management strategy.

Contact Our Foot Doctor Today!

Your feet are precious assets that deserve proper care and attention. At Olean Medical Group, our foot doctor can diagnose and treat many foot problems. We have the knowledge, tools, and experience to relieve any pain or discomfort. Give our friendly representatives a call today to schedule a consultation. We welcome those in Olean, NY and the surrounding areas.

Why Should You Visit a Neurologist When You Have Persistent Headaches?

From time to time many people deal with a headache here and there. However, some people experience persistent headaches that affect their quality of life. Simple tasks may become more challenging for these people. While you can take over-the-counter medications to help treat your symptoms, it is important to see a doctor if you are having persistent headaches. Scheduling an appointment with a neurologist can give you a closer look at what is going on.

Seeking specialized care from a neurologist when dealing with persistent headaches helps to provide:

• An accurate diagnosis- If you are dealing with persistent headaches, there may be an underlying cause. Through a comprehensive evaluation, a neurologist can determine the exact cause of your headaches.
• Specialized treatment options- With in-depth knowledge and experience in treating headaches, neurologists can offer more than just over-the-counter pain relievers. Lifestyle changes, physical therapy, and prescription medication may be suggested to help alleviate your headaches.
• Images- Neurologists may order imaging studies to gain a comprehensive understanding of your condition.
• Long-term support- It may take time to find the most effective treatment plan for your specific condition. However, neurologists are dedicated to providing ongoing support and monitoring to ensure that your headaches are properly managed.

Contact Our Neurologists

At Olean Medical Group, we offer a group of neurologists who can give you an accurate diagnosis for your persistent headaches and tailor treatment options to your unique situation. Don't let persistent headaches hold you back any longer – take the first step towards finding relief by scheduling an appointment with a neurologist today.